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We all need help at different times in our lives and
it takes courage to reach out and allow someone into our lives to support.
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you may have experienced a recent loss or significant change in your life;
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you may be experiencing relational or interpersonal challenges;
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you may have noticed you are feeling anxious or depressed;
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you may have lost your sense of meaning in your life or motivation, or be feeling hopeless in your current situation;
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you may have noticed you are feeling increasingly irritable, angry, or upset;
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you may recognise unhelpful patterns in your relationships or behaviours
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you may be feeling increasingly overwhelmed without understanding why;
- this may be the first time you have sought help or you may have a history of receiving psychological and psychiatric support, some of which you may have found helpful and some which you may not have;
- you may feel that childhood trauma, or more recent events, continue to impact your life and affect you;
- you may be struggling with addiction, or your friends or family may be concerned by your alcohol or substance use;
- you may feel that you need urgent support, or you may simply feel like you would like to talk to someone to get clarity.
If you are considering talking to someone...
I offer a no-obligation 15min free telephone consult to provide an opportunity for you to ask any questions you may have and get a sense of how we might work together if you would like to do so. Simply send a message below to say that you would like a call and I will text you to arrange a time a suitable time to chat.
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